Showing posts with label encourage. Show all posts
Showing posts with label encourage. Show all posts

Sunday, August 11, 2013

Less Really Is More



Most parents of young adults struggle with a similar dilemma: wondering how involved we should be in helping our children find direction for their lives. On the one hand, we want our loved ones to be happy and successful, to have clearly defined goals and the motivation to carry them out. On the other hand, they often lack the goals and/or the motivation, which leads us to wonder how far we should push. I have learned that, generally, the less we do for them, the more they will do for themselves, though not always in the manner, or within the timeline, we would have chosen for them.

Cathy and Tom, parents of 23-year-old Emma, were exhausted from pulling their daughter through college. Now, Emma was jobless, had no drive, and stayed up on Facebook all night, then slept all day. She said she just needed some down time after all those grueling school years. Two months after graduation, however, she was showing no signs of “recuperating” and her parents were starting to pull their hair out.

“Well, at least someone can do something around here,” Cathy and Tom agreed, as they put together an elaborate plan of requirements and tasks for Emma’s next two months. Her responsibilities included that she must stay awake during the day and sleep at night; clean up after herself in the kitchen; apply for two jobs or more per day; and work on grad school applications for two hours each day. Emma’s parents felt relieved and excited when the plan was in place; Emma was less enthusiastic. The main difference now was that there was more arguing at the dinner table.

When Cathy and Tom met with me, they felt frustrated, defeated and baffled. “We’re fighting with her every day. We just don’t get it – why won’t she do the things that will help her get ahead?” I answered “Because it’s your plan, not hers, and it’s her job developmentally to prove that you have no control over her anymore. You’re giving her a clear message that you don’t have any faith in her.” Then I gave them two questions to ponder: “What does Emma want for this next stage of her life? What can you do to turn responsibility for her life over to your daughter?”

When they returned two weeks later, Cathy and Tom had big smiles on their faces. “We listened to what you said, went home and apologized to Emma for power-struggling and listened as she explained how lost she feels and what a disappointment and a burden she feels like she is to us. We took “The Plan” off the table, offered to connect her with a career counselor, and she was thrilled. She started cleaning the kitchen and her bathroom without being asked and has started applying for jobs. We’re practicing supporting her without giving advice – it’s hard, but she sure likes it! And dinner is pleasant again.”

As we stop advising and trying to “fix” our kids, and as we learn to listen to them, we all benefit from our restraint.


Wendy Boorn, M.C., L.P.C.
 

Wednesday, April 24, 2013

The Power of Encouragement


My 44-year-old client Ruben went through his fourth chemical dependency treatment program a year ago and has been clean and sober ever since. A drug addict since his early teens, at no previous time has his sobriety lasted longer than six months. He freely admits that his totally willingness to do whatever is suggested to him by his sponsor and the professionals involved in his care has made all the difference. “I tried it my way long enough to know that doesn’t work – now I’m finally learning to follow directions.”

 For the first time, Ruben has added individual therapy to his 12 Step membership. He is working on family concerns, previously unresolved grief, and the self-esteem issues related to physical and sexual abuse. He attends daily meetings of Alcoholics Anonymous; does service work at his church; works the 12 Steps with his A.A. sponsor; spends quality time with his daughter; receives glowing reviews at his job; recently became a non-smoker; and is whittling down his debt. He smiles broadly whenever I see him and feels deeply thankful to have another chance at life.

Recently I asked Ruben what brought him back time and again to treatment, when each time he had started out committed to sobriety and then lost his recovery. Many people in this position become so demoralized and discouraged by their failures and the people they have hurt that they simply give up on getting better.

Ruben answered immediately, “It was my ex-mother-in-law Ella – she was the only person in my life who never gave up on me. She always told me that she believed in me, that I was an amazing guy and that I was smart. She said that my addiction wasn’t the real me, and that she knew I had what it took to get and stay clean and sober. I played her words over and over in my mind a lot, and, eventually, when I got really sick of myself, her belief in me, when I had none, would lead me back to treatment. I am forever grateful.”

 
Never underestimate the power of encouragement to help our children become their best selves.